Watch What You Eat
In watch what you eat, we are going to blow your mind, and open your eyes to so many errors we make, when feeding, as well as our time of feeding.
Before you read on, kindly note that this article was written based on personal experiences, as this information wasn’t gotten from any Blog, Website, or any Medical research Centre.
Let’s begin the Journey.
Watch What You Eat | Food Supplements
Some days back, we talked extensively on the benefits of taking lots of fruits. We went on to talk about the properties of several Citrus fruits, and the advantages of taking Water melon and lots of Bananas.
However, I would like to point out a very important point in this particular article.
You know Eggs, right? Obviously! Everybody knows about Eggs. In fact, almost 65% or the World’s Population consumes Eggs every day.
So why shouldn’t I know what an egg is?
There is a reason why I would love to talk about The Egg Today.
Eggs should be consumed, but only to an extent. I personally would advise that you avoid eating eggs once its 9pm, and above.
Secondly, do not consume more than one egg a day, as it takes a lot of time to digest. Taking more than one egg a day could be catastrophic to your stomach.
What about Noodles?
Apart from Eggs, Noodles are another product that we consume almost every day, without the knowledge of its component, or how long it takes to digest!
Understand Your Body System
There is an important reason why I said you should understand your body system. However, let’s talk about it, as soon am done breaking down the Noodles and Egg (I didn’t know how to end this particular sentence, so I’ll just use “stuff”) Stuff.
Noodles takes days to properly digest in the Human digestive system. But we didn’t and still don’t know. That is why we can consume noodles, three days in a row, without knowing its implications.
Now, a typical Nigerian, or African will sit down with lots of smiles on his face, and an opened belt, and an empty stomach, ready to consume over 3 noodles, and two eggs.
That is one of the major reasons, why we can’t think well and right.
Noodles takes time to digest, and so does Eggs. So do not eat too much, I guess that is the message I am trying to pass here.
Appropriate Feeding Time
You’ll hear something like; take something light in the morning, that’s why it’s called breakfast.
Eat solid in the afternoon, and not too solid in the evening, so that it’ll digest properly before you get to sleep.
The question is; what if I can’t afford the bread, sauce, and tea for breakfast?
Have I broken the law? Would I die young?
All I have is Garri (processed Cassava) to drink! What should I do?
Brother, kindly eat what you have, and be contented biko (please). You haven’t broken any law, and besides, all those things are crap. Lol.
The lesson to be learnt here is, eat what you have and when you are hungry, as there is no appropriate time for feeding.
As long as you are hungry, that is the appropriate time to feed.
However, understand your body system, and try not to tempt the law of nature.
Lest I forget, Alcohol is good for the body as well.
However, we are all aware that “too much of anything is bad”.
This notion applies to the intake of Alcohol as well. You can take two bottles of beer in a week. It would really help in providing you with serious energy.
You don’t agree? Kindly reach us via the comment section and tell us why, as we are all pencils in the hands of the Creator (Super story, 2008).